Smoky BBQ Chicken with Rice and Broccoli

530 calories, 61g carbs, 49g protein, 7g fat

Chicken, White Rice, Broccoli, BBQ Sauce (Sweetened with/Sugars: Glucose Fructose, Tomato Puree (Water, Tomato Paste), Water, Vinegar, Salt, Modified Corn Starch, Garlic and Onion, Spices (Contains Mustard Powder), Blackstrap Molasses, Natural Colour, Natural Smoke and Other Natural Flavours, Sodium Benzoate), Water, Knorr Liquid Vegetable Base (Vegetable Juices (Water, Concentrated Juices of Carrot, Celery, Onion, Tomato, Cabbage Juice), (Maltodextrin, Salt, Sugar), Yeast Extract, Garlic Powder, Spice, Mushroom Extract, Natural Flavour), Canola Oil, Olive Oil, Kosher Salt, Turmeric, Paprika, Cayenne Pepper, Granulated Garlic, Black Pepper, Oregano.Contains: Mustard, SulfitesMay contain: Milk, Egg, Wheat, Peanuts, Soy, Mustard, Sesame, Barley, Oats, Rye, Triticale, Fish, Shellfish, Tree Nuts