Pesto & Basil Cod with Rice and Pumpkin Seeds

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Zesty garlic cream pesto sauce spread atop flaky, tender cod. Served over seasoned wild rice pilaf, fresh peas, and topped with toasted pumpkin seeds.
Nutrition

430 calories, 35g carbs, 35g protein, 20g fat

Ingredients

Atlantic Cod Fish, Rice, Peas, Pumpkin Seeds, Pesto (Fresh Basil, Canola Oil, Ramano Cheese [Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet and/or Microbial Enzyme, Powdered Cellulose, Natamycin], Garlic (Garlic, Water, Citric Acid), Butter), Onion, Parsley, Chives, Water, Olive Oil, Whipping Cream, Butter (Cream, Natural Flavor), Rice Flour, Concentrated Juices (Carrot, Celery, Onion, Tomato, Cabbage Juice), Sugar (Maltodextrin, Sugar), Spice, Salt, Granulated Garlic, Yeast Extract, Garlic Powder, Natural Flavour. Contains: Milk, Sulfites, Cod, Pumpkin Seeds.


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