Pesto & Basil Cod with Rice and Pumpkin Seeds

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Zesty garlic cream pesto sauce spread atop flaky, tender cod. Served over seasoned wild rice pilaf, fresh peas, and topped with toasted pumpkin seeds.
Nutrition

390 calories, 23g carbs, 35g protein, 20g fat

Ingredients

Atlantic Cod Fish, Rice, Peas, Pumpkin Seeds, Pesto (Fresh Basil, Canola Oil, Ramano Cheese [Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet and/or Microbial Enzyme, Powdered Cellulose, Natamycin], Garlic (Garlic, Water, Citric Acid), Butter), Onion, Parsley, Chives, Water, Olive Oil, 35% Organic Whipping Cream, Butter (Cream, Natural Flavor), Rice Flour, Kosher Salt, Black Pepper, Granulated Garlic, Tarragon, Knorr Liquid Vegetable Base (Vegetable Juices (Water, Concentrated Juices of Carrot, Celery, Onion, Tomato, Cabbage Juice), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Spice, Mushroom Extract, Natural Flavour).Contains: Milk, Sulfites, Cod, Pumpkin SeedsMay contain: Egg, Wheat, Peanuts, Soy, Mustard, Sesame, Barley, Oats, Rye, Triticale, Fish, Shellfish, Tree Nuts


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