Korean BBQ Beef with Rice and Vegetables

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This Seoul-warming Korean dish features smoky mesquite style barbecued beef, with hints of savoury garlic and ginger. Served atop seasoned rice and fresh mixed vegetables.
Nutrition

370 calories, 50g carbs, 29g protein, 7g fat

Ingredients

Beef, White rice, Water, Zucchini, Diced tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), Tomatoes sauce (tomatoes, tomato puree, salt, citric acid), Onion, Modified corn starch, Sugar (sugar, molasses), Soy sauce (water, wheat, soybean, salt, sodium benzoate), Spices & herbs (including celery seed), Eggplant, Red pepper, Salt, Olive oil, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavouring), Fresh garlic & onion, Concentrated vegetable juices (carrot, celery, onion, tomato, cabbage), Natural flavour & colour (including liquid smoke (water, natural hickory smoke flavour, vinegar, molasses, caramel colour, salt)), Red wine vinegar, Dehydrated garlic, Yeast extract, Garlic, Turmeric (colour), Lemon juice (sulphites), Mushroom extract, Onion powder, Garlic powder, Chile powder. Contains: Wheat, Soy, Sulphites.


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