Keto Journey

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The Ketogenic Diet is a high-fat, moderate protein, low carbohydrate diet. The diet forces the body to burn stored fat for energy compared to a typical standard American diet where you’re burning glucose.

The Ketogenic diet helps with:

  • Less Hungry 
  • Improved Hormone Function
  • More Youthful (Vibrant Skin)
  • Burning more Body Fat* 
  • Maintaining more Muscle 
  • More Alert & Focused (Brain Fuel)

Feed Your Brain...Feed It!

Diets high in healthy fats (Avocado, Salmon, Cheese, Olive Oil, Coconut Oil) help regenerate nerve function inside your brain, overall boosting memory, cognition, and alertness.

*Exercise and proper diet are necessary to achieve and maintain weight loss. Results vary depending upon starting point, goals, and effort.

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